Dear Yogis,

It was a weekend mostly in the garden…  The weather was lovely (as it is today) but we do need rain.  I have built the most lovely winter kitchen garden.  I plant most of my vegetables in tubs because I can feed and and manure “to order” for each plant, and move them around if they need a different climate, I can also net them easily having to protect plants from possums, cats and birds..  As well as protecting the greens from the big leopard slugs and snails.  At the moment I am winning.

Last year one of my students kindly planted broad beans for me, and they still haven’t surfaced – I kept hoping and therefore missed a crop.  However, I planted a heap of seeds about two weeks ago and they are already about 6 inches out of the ground, and a couple even more.  I nip off the top leaves to add to my salads, they are easier and better to eat than the actual beans I think.

Zucchinis and strawberries have enjoyed the move around.  I have had mini zucchinis every day for the last few weeks, and I have a heap of strawberries, although it hasn’t really been warm enough to ripen them.  I also cherish my weeds which thrive no matter the weather, and have herbal properties – you just need a little knowledge.  Dandelions are a favourite.

This proves that you can have a garden – even if you don’t have space or if like me you have terrible soil.

Of course I have been painting (fractals), and am so intrigued about what has emerged, I have even been drawing and meditating about them. Quantum jumping I think it is called.  Einstein said that we existed across 12 dimensions – there are probably many more, and quantum jumping introduces us to one of those selves who is doing successfully what we are aiming for. It can save a lot of frustration – as Jesus said, “Those who can hear, let them hear”.

 

YOGA CLASSES AND STUDIO TIMES….. 

ZOOM GITA :  Monday  evenings at 6.30pm

Windarring Yoga –  Tues. 1pm

STUDIO YOGA WOODEND: Monday Hatha 1pm (full) Wednesday Restorative 1pm

TAROT ADVISOR – Always available by appointment.

NEXT STUDIO TEACHER TRAINING Sunday 28th April  at 2.30

THE YOGA LUNCHEON: Saturday 27th April, 12 noon in the back room at The Victoria Hotel in Woodend. You are all welcome, but please let me know if you would like to join us if you haven’t emailed me already.  yogafirst2@bigpond.com.

 

SEE YOU IN THE STUDIO
and – you can always make an appointment to see me at my studio gallery. 

Dear Yogis,

Just a quickie this morning – I am off to organise a new computer.  It’s not that I dislike my old one, its just that my old one is refusing to deal with a few programs…  it’s the cost of business nowadays.  I don’t rent a shop front, but I have to deal with technology.  Can’t be all bad.  I will have a lovely new computer.

Back to masks I think over winter!!!  We have a student or two in class and Church who have covid.  It is always going to be with us I am sure, so take precautions.

YOGA CLASSES AND STUDIO TIMES….. 

ZOOM GITA :  Monday  evenings at 6.30pm

Windarring Yoga –  Tues. 1pm

STUDIO YOGA WOODEND: Monday Hatha 1pm (full) Mon. 2.15, Wednesday Restorative 1pm

TAROT ADVISOR – Always available by appointment.

NEXT STUDIO TEACHER TRAINING Sunday 28th April  at 2.30

THE YOGA LUNCHEON: Saturday 27th April, 12 noon in the back room at The Victoria Hotel in Woodend. You are all welcome, but please let me know if you would like to join us if you haven’t emailed me already.  yogafirst2@bigpond.com.

 

SEE YOU IN THE STUDIO
and – you can always make an appointment to see me at my studio gallery. 

 

 

Dear Yogis,

Winter is on the way and with it comes the usual aches and pains…

MAKING YOUR OWN MAGNESIUM OIL.

When Magnesium flakes are applied to damp skin you do get an oily effect, but in order to make magnesium “oil” which by its nature is slightly oily to feel when it is used on damp skin, you will need oil to assist the dissolving of the magnesium, and it feels good.

Ingredients
• 1 cup Magnesium Flakes (Flakes in a plastic bag available at Coles – you cannot use these internally – these are not the same as Fauldings Epsom Salts)
• 1 cup Distilled Water
• Essential Oils – just a few drops.  Not too much – it will overwhelm you regular perfume.
• 2 TBL Jojoba Oil or other carrier oil
• 1 Spray Bottle

Instructions
1. Boil your water.
2. Once it is boiled, add in your magnesium flakes.
3. Stir until it is all combined.
4. If adding essential oils, add to the carrier oil, then mix with the magnesium water.
5. Pour into your spray bottle when it has cooled down.

How To Use Your DIY Magnesium Spray For Sleep
About 30 minutes to 1 hour before bed, apply magnesium spray directly to the skin and gently massage until absorbed. It does not matter where you apply magnesium spray, however, I always recommend doing a patch test on a small area to ensure you don’t have any side effects, or skin sensitivities. If using it to help with stress, relaxation, or restful sleep, I recommend applying it to your legs or spraying on your back. It doesn’t really matter where you apply it,  it will get absorbed through the skin actually more efficiently than taking internally.   You should notice positive effects after about a week of regular use.

How To Use Your DIY Magnesium Spray For Pain
Apply your Magnesium Spray directly on the area of concern, I use after a shower whilst my skin is warm and damp.  I recommend doing a patch test on a small area beforehand  to ensure you don’t have any side effects, or skin sensitivities.

You may choose to apply magnesium spray once or twice daily on the “difficult” muscle. You may may find that less frequent application is sufficient.  You should notice positive effects after about a week of regular use.   It’s important to listen to your body and adjust the frequency of magnesium spray application based on how you feel. If you experience any adverse effects or discomfort, discontinue use and consult with a healthcare professional. If you are under a doctors care, pregnant, or taking medication, please be sure to consult with your doctor before using.

How to Store Your DIY Magnesium Spray:  As with all essential oils, keep your spray in a cool, dark area. Don’t leave it out on the counter by a window or in directly sunlight.

Conclusion:   Making your own DIY magnesium spray is a simple and effective way to add this essential mineral into your daily routine, and certainly cheaper and more effective than buying the “made in >>>>>>” concoctions in supermarkets or retail chemists.

YOGA CLASSES AND STUDIO TIMES….. 

ZOOM GITA :  Monday  evenings at 6.30pm

Windarring Yoga –  Tues. 1pm

STUDIO YOGA WOODEND: Monday Hatha 1pm (full) Mon. 2.15, Wednesday Restorative 1pm

TAROT ADVISOR – Always available by appointment.

NEXT STUDIO TEACHER TRAINING Sunday 28th April  at 2.30

THE YOGA LUNCHEON: Saturday 27th April, 12 noon in the back room at The Victoria Hotel in Woodend. You are all welcome, but please let me know if you would like to join us if you haven’t emailed me already.  yogafirst2@bigpond.com.

 

SEE YOU IN THE STUDIO
and – you can always make an appointment to see me at my studio gallery.