GITAJAIA PELVIC HEALTH
Well yogis,
Remember years ago I travelled Australia and presented Pelvic Health Workshops to my teachers and their students. Well, we are on the web rather than on the road and doing it again, supported by the councils and interested groups and organisations.
At my studio I accomodate students who want to work directly with me, but I can help you – or you can help me, you can help wherever you are.
I have been telling you about GUSH, my foray into the land of disposables. These are a huge problem for us, our councils, and the planet, and its something you can take a hand in and DEFINITELY make a BIG difference, in your home, your family your town and your planet. Not just dreaming about making a difference, actually doing it.
Help needed. I would like to conduct a workshop with my favourite people (you), just to see how you get on with making a pad, and doing the set of four asanas that actually make a 65% difference in recovery from prostate problems and surgery. What a fabulous investment is this!!!
I would like to do it in the studio of course, but if we were to do it on zoom, I would send you the preferred, simple pad pattern, you could gather up some recycled cotton and we could explore how easy or difficult this is for you. We could also include a run-through of the asanas.
The local council who introduced this problem to me has engaged me to do a workshop on the 2nd April in person at the Neighbourhood house – our Launch date – After that, I would like to visit schools. I used to be called “the squid lady” when I visited schools for the Natural History Museum, maybe I can be called the “Pad Lady” (or “Miss Gush!”).
Possible date – As I already have a group of students coming to Monday Zoom sessions at 6.30pm, I thought we could have a regular Friday 6.30 session. I doubt that I will have the book finished by then, but I could make available a pattern and you could try it or comment on it – I will need your email in order to send this pattern to you, and without the benefit of the how-to’s in the (unfinished) book, you will need me to talk you through it.
YOGA CLASSES: CORE/PELVIC SERIES.
STARTING IN MARCH, Saturdays at 2.30. Only 5 in the class and only 5 in the series of classes, although you can keep coming to our restorative classes. For the series of $88, paid by pay-pal or cash. Please book your spot.
ANNUAL REGISTRATION: There is no need to register anywhere else when you register with us. Our registration is recognised by insurance companies. If you have studied with us, then we are your lineage reaching right back through the Gita Tradition. We have a lineage and traditions.
Even if you didn’t train with us, you may be able to Register. We are the best. Apply today by email me personally at yogafirst2@bigpond.com
ZOOM COUNSELLING/LECTURES AND WORKSHOPS
ZOOM AND STUDIO CLASSES (More details on “EVENTS” above)
ZOOM MONDAYS: 6.30 to 7.30 YOGA MEET UP – see our blog and newsletter for up to date details. We would love to see you at any or all sessions. They are by donation.
ZOOM YOGA FOR PELVIC FLOOR HEALTH – We will have an introduction on Monday 12th January at 6.30 and in person classes starting on March 7th, a series of FIVE classes
Please come along on Mondays and when we have decided on a date FRIDAYS, AND SHOP FOR YOUR NEW YEAR PRESENTS ON THE YOGABEAUTIFUL SHOP OR WWW.MYYOGABOOKS.ETSY.COM – BOOKS, TAROT DECKS, PENDULUM AND BOARDS AND THE NEW SECRET BOOKS
CHI YOGA FOR SENIORS – at the Norma Richardson Hall, every Wednesday at 10am
STUDIO YOGA, WOODEND: Although these are small classes I take them seriously – you will too.
MONDAY Hatha 1pm (full),
WEDNESDAY CHI RESTORATIVE 1PM
WEDNESDAY 10am CHI CHAIR YOGA at the Norma Richardson Hall
FRIDAY 10am at the studio.
STARTING 2.30 SATURDAY 7TH MARCH – PELVIC HEALTH SERIES.
To join a class, or to learn how to teach this very special yoga – Let us talk about your next step. Please contact me by email: yogafirst2@bigpond.com
STUDIO YOGA CLASSES
Dear Yogis,
Our YOGA CLASSES. Please subscribe to the newsletter for all things yoga (and more). We are coming to the end of the year, keep checking for dates and times.
OPTION 1. The cost for the term is $220. The term (theoretically) mirrors the school term although there is rarely the holidays between terms unless they are gazetted. If you pay by the term you make a saving all along the way, as I don’t charge for any days you may pick up between terms
OPTION 2. There is still the option to pay 4 CONSECUTIVE classes at a time $88 – with this option if you don’t come to class you lose your payment, although you can make up a class in the same week.
You can pay $25.00 per person per yoga session if there is a case of genuine hardship,, but then your place is not guaranteed, and you MAY have to take an earlier or later class.
FRIDAYS ZOOM CLASSES: $88 for 4 consecutive Fridays STARTING 16th January.. Looking closely at Pelvic floor exercises and everything USEFUL you can know about incontinence, even making your own pads.
Keep in mind that if you are signing up for the month the classes booked are consecutive ie same time every week. If you have to miss your class, there are no refunds or returns, however, you can make up a class in the same week to save you losing your booking for that day.
STUDIO CLASS TIMES:
MONDAY – CHI RESTORATIVE 1pm (full),
WEDNESDAY – CHI RESTORATIVE 1pm (and CHI YOGA FOR SENIORS at the Norma Richardson Hall at 10am ).
FRIDAY – CHI RESTORATIVE AT 10am.
BOOKING ESSENTIAL TO JOIN A CLASS. PLEASE EMAIL TO APPLY TO JOIN as I like to know personally everyone who joins a class. This isn’t a lucky dip, it is a special place to grow, change and learn.
PRIVATE CLASSES AVAILABLE…..If you are interested in any of these. Please email me at yogafirst2@bigpond.com, I will log you into the class, and give you the zoom link.
FOR EVERYTHING YOGA you can pay using “PAY VIA PAYPAL” button above, and pay the required amount using debit/credit or PayPal account. PayPal will send us a receipt. It is easy.
Please contact me in the first instance to organise a time and date: yogafirst2@bigpond.com
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